Therapy
Smoking Cessation Hypnotherapy
You've probably tried to quit many times but haven't been able to break the spell or free yourself from it yet. You know it's bad for your health and you are probably starting to feel some uncomfortable negative health symptoms. You're not sure if you can do this. The good news is that you don't have to do this alone! Let me Help you! My six steps to a smoke free life programme is designed to address the causes of smoking and find the new solutions that can help you make an easier and lasting transition. Feel less or no cravings so it becomes easier to say NO.
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Eazzy Slim
Hypnosis for weight reduction can help you to return to the shape and size that you should be. I am dedicated in helping you to become that desired shape and size in a safe and natural way.
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Be Free of Fears
Even if you haven't been able to overcome it yet, there is a way to reprogram your mind to respond differently so you can be more cool calm and confident in that very same situation. And this is where I can help! In order to help you overcome this fear or phobia, I've created a package that provides the best services I can deliver. The "Be free package" is designed to help you: Address and overcome the past issues at the origin of the fear that creates an anticipation of future similar situations. Retrain your brain to respond in a more relaxed and confident way so that you can function at your best. Create a resourceful state that you can have access to on demand so you can feel more in control. Change the way you see yourself. From a fearful person to a Powerful Being. Feel the joy of being free from that burden. Envision the positive impact on your overall life.
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Fertile Body
The pressure to be fertile is overwhelming for both men and women, perhaps you've been wanting to start a family for a while. I work with both parents preparing mind and body to give you the best possible chance for conception. Up to 4 sessions of hypnotherapy available depending on requirements.
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Sleep Well
Together we will address the causes of your lack of sleep and the solutions. You will see that, once you sleep better, you will manage your emotions better, feel more relaxed and have a clearer mind throughout the day. The "Blissful Sleep Package" is designed to: Address and overcome the past issues causing stress, negative emotions and over thinking so that you can feel more detached, at peace and relaxed. Identify the behaviours that are increasing stress and disturbing your sleep, and replace them with new healthy ones that help you be more focused, relaxed and happy. Rebuild your trust in the ability to sleep well. I will help you change the negative thoughts, fears and worries around sleep so that you can trust again the part of you that knows how to sleep. As a result, your subconscious mind will be working with you instead of against you. Create a new healthy sleep routine. I will help you implement this new habit so you can feel more relaxed and actually look forward to going to bed. Experience a deep mind and body relaxation, during your one on one personalised hypnotherapy sessions you will experience total peace, calm and deep relaxation this reduces stress and will help you to stay healthy. Help you remember the joy of sleeping and have a sense of gratitude for all the wonderful benefits from sleeping well.
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Pain Management.
Eliminate or manage pain hypnosis. Interventions consistently produce significant decreases in pain associated with a variety of chronic-pain problems. Also, hypnosis was generally found to be more effective than non-hypnotic interventions such as attention, physical therapy, and education. Most of the hypnosis interventions for chronic pain will include instructions in self-hypnosis. The number of sessions you'll need will depend on your individual circumstances, however, hypnosis for pain is usually delivered between 1 and 4 sessions. I will make recordings for you to use at home so you can continue to employ hypnosis techniques.
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Feel Calm & Peaceful
I know how difficult it is to really enjoy your life when you are not feeling great. Many of us have been though really tough life challenges, loosing people we love or dealing with trauma and tough times. There is such a lot you can do to feel better, more positive, more at peace and in control of your life. Help is on its way. In working with me, not only will you feel more relaxed and more empowered in different areas of your life, you will feel more self love and joy. The "Be at peace package" is designed to give you all the support you need to reduce stress, be more relaxed and enjoy more each day. You’ll free yourself from past tensions or negative emotions that are preventing you from fully engaging the present moment and focusing on what is really important for you. Identify and transform the attitudes and behaviours that increase stress, anxiety or depression so you can be more positive and relaxed in any given situation. Learn to deeply relax yourself on demand with Self Hypnosis. Identify the beliefs that are limiting yourself ("I'm not good enough", "it's too hard", "I can't do this", "I don't have enough time take care of myself") and transform them into powerful ones so you can take action now and improve your life for the better. Boost your confidence. Identify and Overcome fears and obstacles that are generating more stress and dragging you down so you can more easily get out of your comfort zone. Enjoy deeply relaxing hypnosis sessions where you can hit the pause button and create headspace, feel calm and peaceful.
Overcome Addiction
Hypnotherapy is incredibly useful during the post-withdrawal phase of addiction. The hardest part of recovery is learning to live without the object of your addiction. Hypnotherapy can be used to reinforce positive changes to break the addictions. Hypnotherapy can also help an individual to learn new behavioural responses to live a full and happy life without the addiction.
Past Life regression/ therapy
Past Life Regression is a gentle form of hypnotherapy which takes an individual back through time to their previous lives or incarnations by accessing memories and experiences that are normally hidden in their subconscious mind. Life today is so busy and so ‘noisy’ that these memories are usually concealed beneath the noise of everyday thoughts. A PLR session guides you out of the noise and into a deeply quiet and peaceful state where it’s far easier to locate the memories held in your subconscious mind.
Negative Feelings?
I know how difficult it is to really enjoy your life when you are not feeling great. Many of us have been though really tough life challenges, loosing people we love or dealing with trauma and tough times. There is such a lot you can do to feel better, more positive, more at peace and in control of your life. Help is on its way. In working with me, not only will you feel more relaxed and more empowered in different areas of your life, you will feel more self-love and joy. The "Be at peace package" is designed to give you all the support you need to reduce stress, be more relaxed and enjoy more each day. You’ll free yourself from past tensions or negative emotions that are preventing you from fully engaging the present moment, focusing on what is really important for you. Identify and transform the attitudes and behaviours that increase stress, anxiety or depression. You will find you can be more positive and relaxed in any given situation. Learn to deeply relax yourself on-demand with Self Hypnosis. Identify the beliefs that are limiting yourself ("I'm not good enough", "it's too hard", "I can't do this", "I don't have enough time take care of myself") and transform them into powerful ones so you can take action now and improve your life for the better. Boost your confidence. Identify and Overcome fears and obstacles that are generating more stress and dragging you down so you can more easily get out of your comfort zone. Enjoy deeply relaxing hypnosis sessions where you can hit the pause button in this fast pace life and focus on what really matters. Reconnect with what is really meaningful in your life, your passion, to feel more joy and happiness.
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Joy in Birthing Hypnobirthing
Self-hypnosis and deep relaxation are very effective tools. These powerful tools and skills can be learned in a group or one to one. They can be learned gradually in stages and practiced in between sessions. One to one sessions ensures that you have the time to develop the conditioned responses that make Hypnobirthing so successful. My one to one course runs over for 3 to 5 sessions and covers all of the Joy in Birthing Modules. This course also allows the time to explore your feelings, relax just you and your partner, resolve and release any anxieties that may arise. I like to work with you personally and to follow your progress so that I can ensure that you are fully ready, relaxed and confident as you approach the birth of your baby. Parents, midwives, and doctors are constantly amazed by the wonderful births experienced through Hypnobirthing and with Joy in Birthing one to one sessions you will be fully prepared for your beautiful birth.
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Children and young people
A child’s life is full of discovery and learning. But that discovery and learning can also be very stressful for children. Parents often forget this. While the parents are busy taking care of life’s events, they can sometimes lose sight of the effect that those events can have on their children. That is of course until an issue arises with the child. Paediatric hypnotherapy for children is one of the most effective therapies, transforming children’s lives through visualisation, hypnosis and other imaginative methods. Hypnosis is rewarding, fast and unique.
Morning Sickness Reduction
Clinical Hypnotherapy is a powerful tool when over-come morning sickness. Morning sickness is often nonstop feelings of nausea, low energy, dizziness and vomiting. Your body is brought back into balance with deeply relaxing Hypnotherapy I aim to reframe the effect smells and flavours have on you. This is also an empowering process. You gain the ability to feel in control, relaxed, have positive feelings of energy and get your cravings for healthy nutritious food back.
Calm Birth Preparation
Perhaps you have left it a little too late to attend a hypnobirthing course or maybe you have done hypnobirthing before and just require a refresher, or you feel confident a personalised session will be perfect for you. Prepare for a calm birth is a wonderful session and also make a great gift for any mum to be. How much time have you spent focusing on your pregnancy and the birth of your baby? Perhaps you are thinking, “Well birth has to happen, I’ll try not to think about it and hope for the best when the time comes”? Reality check… You are bringing a new life into the world! These are the most important days of your life and your baby deserves a safe and positive development & welcome into the world! Preparing mentally and physically is essential for a good pregnancy and childbirth. Take some time out to think about how you can best nurture your baby, how to get yourself ready for childbirth. Where will you feel comfortable and cared for? The calm birth preparation session is tailored to your particular needs. Pregnancy and of course birth is a very special time and one to be enjoyed and celebrated. You may wish to meet online for a couple of hours during which you learn breathing techniques, release your fears (conscious or subconscious) through deep relaxation. I am happy to show you some points on your feet which can help kick start birthing (if you are post due date) and keep it flowing. Perhaps you’d like to chat about the birth process and enjoy a visualisation of this in order to encourage a positive and confident mindset. Whatever you require if your time is limited we’ll chat in our consultation to assess your needs and requirements and I can tailor make this package to best suit you.
Autoimmune wellbeing
Autoimmune disorders are very often caused and worsened by our social environment, our physical, emotional, mental well-being, and choice of lifestyle. There is exciting Clinical Evidence that Hypnotherapy can really help. I have had my own challenges with autoimmune disorders I had Uveitis for many years leading to a temporary loss of sight in one eye and I've lived with Hidradenitus Suppurativa since I was about 12. The medication I was prescribed caused symptoms to offen worsen, the side effects led to tolerance, a need for more medication and often a worsening of symptoms. I had to step up and took my health into my own hands (healer heal thyself). I weaned myself off the medication and have hugely benefited from using hypnosis and hypnotherapy. I am now focusing my work to help clients with dysfunctional immune systems, and have helped many clients over the year's with chronic fatigue, pain and other invisible conditions. Hypnosis made a huge difference in my life, It's a game changer, really life changing and so freeing.
Free consultation 15 minutes
Perhaps you are looking to book a course of sessions or session with Amanda Joy this is an opportunity to have a chat, set some goals and ensure that Hypnotherapy, IEMT, EFT or talking therapies are the right course of action for you. You'll get to see if I am the right therapist for you and together we can create a plan and set some objectives.
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